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| | Research confirms that drinking gives you the same benefits yoga does!!! | |
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Posts : 54 Join date : 2010-09-21
| Subject: Research confirms that drinking gives you the same benefits yoga does!!! Mon Sep 27, 2010 2:37 pm | |
| SavasanaPosition of total relaxation. BalasanaPosition that brings the sensation of peace and calm. Setu Bandha Sarvangasana This position calms the brain and heals tired legs. MarjayasanaPosition stimulates the midriff area and the spinal column. HalasanaExcellent for back pain and insomnia. Dolphin Excellent for the shoulder area, thorax, legs, and arms. Salambhasana Great exercise to stimulate the lumbar area, legs, and arms. Ananda BalasanaThis position is great for massaging the hip area. Malasana This position, for ankles and back muscles. | |
| | | | Research confirms that drinking gives you the same benefits yoga does!!! | |
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